Forest bathing – Find yourself in Canada’s Forests

Canada’s forests are a national treasure and a place to find yourself in nature. Forest bathing, or shinrin-yoku, is simply spending time outdoors under the canopy of trees

Nearly 40 years of extensive research shows a wide range of health benefits from forest bathing, including decreased stress, improved mood states, a variety of mental health benefits, improved vigor, reduced fatigue and feelings of awe https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/

Come spend some time under a canopy of trees in Canada’s National Parks and Boreal forests. You will breathe easier and deeper and find a sense of wonder and awe

Places

Road Map

Fort Smith, Northwest Territories to Morpeth, Ontario

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Discovering history in Canada really is a moving target

Toronto, Ontario to Cape Dorset, Nunavut 3 places
It’s all waiting for us – along with the lessons each can teach.
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Klondike Gold Rush History

Whitehorse, Yukon to Carcross, Yukon 8 places
Visit the places experienced by stampeders during the Klondike Gold Rush of 1898!
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Historic Parks of Montreal and Quebec

Price, Québec to Montréal, Québec 10 places
A tour of Historic Parks and Landscapes of the City of Montreal and Province of Quebec.
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Montreal – A Celebration of History 1642-2020

Montréal, Québec 11 places
Celebrate over 375 years of History 1642-2020
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